What People in Their 40s Wish They Did Sooner
Overview
- Reflecting on vital health habits like regular exercise can completely change your life.
- The growing necessity of continuous learning and certification in today's competitive job market is undeniable.
- Cultivating a reading habit not only opens doors to personal insights but also propels professional growth.
Embracing Healthy Habits
In Japan, a software engineer, now in his 50s, cherishes the life-altering changes he made during his 40s. It all began with a troubling health report—being flagged as overweight at a routine checkup. This moment rewired his perspective on fitness; it was not merely about shedding pounds but embracing a healthier lifestyle. Initially, he found joy in swimming at a company pool, but as his routine evolved, he transitioned to a 24-hour gym. Today, he spends three mornings a week there, perfectly blending workouts with his morning routines, all while tuning into engaging podcasts. He shares, "Exercise isn’t just a routine for me; it’s a powerful tool that energizes my body and mind!" The results speak volumes—he’s lost weight, gained vitality, and enjoys the multitude of health benefits that regular exercise provides.
Continuous Education
His 40s also became a transformative phase regarding the pursuit of education. Eager to stay current in a rapidly shifting tech landscape, he set ambitious goals, tackling various IT certifications with enthusiasm. Taking on challenges like the IPA information processing exams and vendor certifications ensured that he was never short of knowledge. "Learning is like riding a bike; once you stop, it's hard to pick it back up!" he quips, emphasizing the importance of maintaining this growth mindset. He has even taken on a mentor role at work, encouraging younger colleagues to dive into certification programs, creating a ripple effect of continuous learning within his team. Even without immediate rewards or recognition, he finds immense joy and personal growth in this ongoing educational journey.
The Power of Reading
Books have been not just a passion but a lifeline for him. With a goal of reading around 100 books annually, he traverses various genres—technical books that sharpen his skills and novels that transport him to different worlds. He recalls a particular book on entrepreneurship that ignited lively discussions among coworkers, making him feel like a catalyst for curiosity. "Every book is a new adventure waiting to enrich my life!" he proudly states. His commitment to reading has also inspired his children, nurturing a family culture centered around literature. They often gather to discuss their latest reads, turning mundane evenings into lively intellectual exchanges. This shared passion for reading not only promotes bonding but also enhances their critical thinking skills.
Starting New Learning Adventures
His intellectual journey didn’t stop with technology and fiction. Prompted by a profound book on aesthetic appreciation, he took the bold step to enroll in open university courses, diving into philosophy and art. Each course felt like stepping into a brand new galaxy, filled with wonders waiting to be discovered. He immerses himself in lectures as if they were thrilling cinema releases, noting, "Every class exposes me to ideas that enrich my life!" This new learning endeavor has not only broadened his understanding but has also reinvigorated his everyday experiences. He wholeheartedly believes that venturing outside one’s comfort zone can lead to extraordinary discoveries. It's this notion that propels him forward; he advocates for lifelong learning as a path to continuous happiness and fulfillment.
References
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