Psychologists Argue That Personality Can Be Deliberately Changed
Overview
- Shannon Zavala from the University of Kentucky asserts that personality is malleable and can be purposefully transformed.
- He emphasizes leveraging conscious thoughts and deliberate actions to reshape character.
- Research indicates that personality traits are not fixed and can evolve significantly over a person’s life.
The Dynamic Nature of Personality
The belief that personality is unchangeable has been a topic of heated discussion, particularly in the United States. At the forefront of this debate is Shannon Zavala, an associate professor at the University of Kentucky. He passionately argues that personality is not as fixed as many people have been led to believe. For example, think about a person who has always identified as shy or introverted. With a little encouragement to step out of their comfort zone—perhaps by joining a new social group—they may discover surprising abilities to connect with others. This evolution showcases the idea that personality consists of adaptable patterns in thinking, feeling, and behaving. Consequently, Zavala empowers individuals to take control of their personal growth, inviting them to rethink how they interact with their surroundings and embrace their potential for transformation.
Research Supporting Personality Change
To bolster his claims, Zavala presents compelling research that reveals the limitations of many popular personality assessments, such as the Myers-Briggs Type Indicator (MBTI). While MBTI is widely utilized, it often fails to accurately predict a person's career success or interpersonal compatibility. Imagine someone categorized as 'introverted'—this person could excel in dynamic social settings if motivated by their interests, highlighting the inadequacy of rigid classifications. Additionally, various studies indicate that personality traits are not immutable; rather, they can shift over time, particularly as individuals age. Research consistently shows that people often exhibit increased extroversion and emotional stability as they progress through different life stages. This ongoing evolution of personality serves as a powerful counterargument to the notion of a static self, revealing a remarkable potential for personal development and adaptability.
Strategies for Transforming Personality Traits
Zavala offers practical strategies for individuals seeking to change their personality traits, highlighting the importance of intentional practice in everyday life. He encourages people to consciously adjust their thought patterns and behaviors. For example, if someone aspires to be more reliable, they could shift their mindset about time management—perhaps by setting earlier deadlines for themselves or utilizing reminders. Visualize a scenario where an individual who previously struggled with punctuality begins to arrive early for appointments; not only does this enhance their reputation, but it also reinforces a new, dependable persona. These small yet significant changes illustrate that with persistence and awareness, anyone can cultivate desired traits. Ultimately, this process empowers individuals to enrich their personal relationships and professional opportunities, leading to an overall more fulfilling life.
References
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